The Kneeling Routine

• Cat / Flatback Rock / Hip Sway x 3
• Thread the Needle x 3 pairs
• Achilles Stretch (tuck toes, float knees off 1cm, bottom to heels) into Downward Facing Dog x 3
• Playtex Plank x 3
• Kneeling Glute Stretch - Left leg forwards - Hip sway x 3
• Plank - tip toes / heels back x 3
• Kneeling Glute Stretch - Right leg forwards - Hip sway x 3
• Kneeling - wide knees, toes together: Wrist stretches
• Quads Stretch x 3
• Kneeling - knees together, curl up position arms: Extend and flex the spine x 3
• Rest Position - Side Stretch
• Dumb Waiter
• Lunges x 3 pairs
• Mermaid - side stretch / Thread the Needle x 3
• Sitting with folded legs - Hip opener - pull a straight back forwards x 3