Homework Exercise Routines
Basic Morning Body Control Pilates Exercise Routine
Relaxation Position – feet on a wall
- ABC: Alignment, breathing, Centre (Core)
- Neck Roll
- Shoulder Reach
- Ribcage Closure
- Arm Circles (if you have room)
- Spine Curl
- Curl Up
4-Point Kneeling
- Cat
- Thread a needle
Kneeling (Stand if you have knee pain)
- Dumb Waiter
- Quadricep Stretch
Side-lying
- Oyster / Charleston
- Inner thigh lifts
Standing Correctly
- Toe Rises
- Roll Down
- Downward-facing Dog (+ calf stretch)
4-Point Kneeling
- Gluteal Stretch (buttocks)