Positivity Routine
- '100' (Prep) Legs in, legs out (parallel x 4 then frogs x 4)
(3 and 5 breathing) - Single Leg Stretch x 8 pairs
- Rocking Chair x 8
- Up into Balance
- Open Leg Rocker Prep (leg stretches) x 8 pairs
- Zig Zags (in balance position) x 8 pairs
- Seated Rotations x 4 pairs
- Cross Legs Stretch x 4 pairs
- Knee Caps to Elbow Plank - Side Plank - Lateral Flexion then Toes to Elbow Plank into
- Kneeling Gluteal Stretch (R) - Rest
- Spine curl into Bridge: Single Knee Folds (elbow pads)
- 4 Point lift into Down Dog: Straight leg lift: Toes rise and lower
- Plank into Up Dog: Hold and breathe
- Kneeling Gluteal Stretch (L) - Rest
- Kneeling: Lateral Flexion + rotation Spiderman - Handstand Preps x 4. Roll Up
- Standing: Single leg demi-plies (knee bend) x 5 each leg
- Lunge x 4 then + Rotation
- Standing Roll Down - Forwards Fold (pike) - Down Dog - 4 point into Cat into Rest
- Kneeling: Brushing Elbows - Breathe
I love my life
I am powerful
I am beautiful
I am free
I love my life
I am wonderful
I am magical
I am me